Feel the top of your neck, just below your hairline. The spine starts from there. It runs all the way down from your skull to your lower back. It’s one of the most fundamental body parts.
The spine consists of small bones referred to as vertebrae, stacked on top of one another, forming the curve of your back.
Other than safeguarding your spinal cord, the spine does a lot for the body. It assists in holding up your upper body, shoulders, and head, which in turn enables you to stand upright. It also allows you to move around, twist, and bend.
The spine naturally curves in three parts – your lower back, chest, and neck – forming a somewhat flattened ‘S’ shape. However, there are times when the spine can curve sideways or forward in parts it shouldn’t. This can result in fatigue, cramping, numbness, stiffness, and pain. Spine curvature can lead to postural conditions; either scoliosis or kyphosis.
Scoliosis
This is the sideways curvature of your spine. This condition is more prevalent in kids that are still growing; primarily during early teenage years and late childhood. Girls are more susceptible to scoliosis, and it can be hereditary.
Sometimes, it is noticeable. Having uneven hips or shoulders, or leaning too much on one side are signs of the condition. Given how it’s not easy to catch, getting screened at annual checkups is essential. Scoliosis treatment varies depending on an individual’s age and severity of the curvature.
In children, bracing prevents the curve from worsening while in adults, bracing won’t have an impact, but physical therapy and exercise will. If the curve is found to be severe enough, surgery may be needed.
Kyphosis
Kyphosis refers to the forward curvature of the spine and can happen at any age. Research suggests that it’s more prevalent in adults. That’s because Kyphosis is often associated with the degeneration of the spine, which is the wear and tear of the spine’s ligaments and bones.
One common type of Kyphosis in teens is Scheuermann disease. It develops when there are multiple vertebrae wedged together in a row. The exact cause of the condition is unknown.
The treatment for Scheuermann disease is physical therapy and using a brace. However, if the curvature is severe enough, such that it’s causing pain, surgery may be necessary. The curvature of the spine resulting in Kyphosis can result from spinal injuries, mini-fractures sustained from osteoporosis, arthritis, or a vertebra slipping onto another.
Kyphosis is treated depending on the cause. In cases of osteoporosis, the spine can be allowed to sit as long as there are no nervous system issues or pain. However, to avoid future fractures, osteoporosis will need treatment. Kyphosis is usually more painful when compared to scoliosis.
Get stronger, faster, and better with expert physical therapy services from Custom Rehab. These licensed physical therapists are professionals and will be very supportive and patient with you every step of the way.