Running Analysis and Training in Chubbuck, ID
POSE is a specific running form or technique that research has shown to be more efficient than other common running techniques. It involves a high degree of knee lift and a forward lean from the ankles, rather than from the hips. POSE runners also land on the midfoot or forefoot, rather than the heel.
This type of running is often described as “quiet” or “smooth,” because it requires less effort than other types of running. Some people find that POSE running feels quite different from what they are used to, but with practice, it can become second nature. Many runners feel that POSE helps them to run with less effort and avoid injuries.
How does it work?
This running technique emphasizes proper form in order to maximize efficiency and minimize injury risk. The main principles of POSE are to keep the pelvis stable, maintain a tall posture, and land with a mid-foot strike. These principles help runners to avoid over-striding, which can lead to injuries such as Achilles tendonitis. It also encourages a quick turnover rate, which helps runners to move more efficiently and avoid fatigue. While it may take some time to adjust to the new form, POSE can ultimately help runners of all levels improve their speed and performance.
Who can benefit from it?
Anyone who wants to improve their running form and prevent injuries can benefit from POSE running. It can be beneficial for both beginner and experienced runners, as well as those training for a specific event. For example, POSE running can help marathon runners to avoid “hitting the wall” by teaching them how to better utilize their energy reserves. Moreover, POSE running can also help to boost your stamina and speed. As a result, POSE is an effective technique for any runner who is looking to compete in a marathon or wants to stay fit and healthy for a long period.
Benefits of POSE – Running Analysis and Training
The POSE method of running follows a three-fold principle that ensures that you don’t injure yourself. Following are the principles that you need to keep in mind:
1) A specific foot strike location on the ground that corresponds with ideal body mechanics.
2) A balance of lean forward with gravity and vertical support through the muscles.
3) A mid-foot, ball-of-the-foot, or fore-foot strike rather than heel striking.
When these three principles are applied correctly, they result in a more efficient and biomechanically correct running style that can improve running economy by up to 2 percent and help prevent common injuries such as stress fractures, shin splints, plantar fasciitis, and Achilles tendonitis.
The POSE method has been increasing in popularity for good reason. It is an evidence-based approach that can be tailored to any runner, regardless of experience or age. If you are interested in learning more about this running posture and how it could benefit your health, please reach out to Custom Rehab at (208) 417-0011. Taylor Farnsworth, your PT in Chubbuck, ID, will be happy to analyze your running posture and help you get started on this effective training program.