Proprioceptive Neuromuscular Facilitation in Chubbuck

What is PNF?

PNF (Proprioceptive Neuromuscular Facilitation) is a type of advanced flexibility training that involves both muscle contraction and stretching. It is now one of the most effective stretching methods for improved flexibility and range of motion. It was created by neurophysiologist Herman Kabat and physical therapist Margaret Knott at the Kabat-Kaiser Institute from 1946 to 1951. 

It was first designed to aid those suffering from neurological disorders such as multiple sclerosis and poliomyelitis. It did, however, prove to be useful in the treatment of musculoskeletal problems over time. Today, it’s being employed in general therapy and mainstream gyms to improve flexibility.

How and Why does it work?

There are three main techniques used in PNF. These include hold-relax-swing, contract-relax-antagonist-contract (CRAC), and Contract-relax (CR). They refer to the steps taken in muscle stretching.

Typically, PNF involves the following:

• Stretching of one or more muscle groups.
• Remaining in the extended position to contract the muscle group against resistance. (Done with the help of a therapist)
• Stretch out the muscle group again

Stretching with PNF stimulates the proprioceptors, which speeds up the neuromuscular system. Simply put, PNF deceives the nervous system by resisting pressure so that the muscles can relax and give a deeper stretch. Consider this: When stretching, you literally push your joints and muscle fibers to their limit. This increases the stretch tolerance in these muscles.

When you stretch, you trigger the inverse myotatic reflex, a defensive reflex that soothes the muscle to prevent injury. PNF pushes the muscles to their worst limit. It sort of tells the brain, “I don’t want that muscle to rip,” and it sends a signal to the muscle to relax a bit more than it typically would. This overall reduces stiffness and increases flexibility.

At Custom Therapy, we are at the frontline of PNF Stretching in Chubbuck. Most times, clients shy away from PNF because it takes a longer time. Here, however, we have effective techniques that can achieve the desired results in a manageable timeframe.

What are the Benefits of PNF?

The following are some of the benefits of PNF stretching:

• Improved Range of Motion (ROM)

Just like traditional, static stretching, PNF improves both passive and active range of motion. This refers to the distance that the joint can extend without injury. As such, it improves flexibility.

• Quick Results and Recovery

PNF shows results practically immediately after the first stretching session. Moreso, even after a high-intensity workout, you’ll recover faster. PNF is particularly effective at preventing muscular knots and assists muscle tissue in recovering from injuries caused by intense training.

• Improves Physical Functionality and Better Coordination

PNF stretches are used in a variety of rehabilitation programs because they assist people to accomplish their functional objectives. These include stable gait and balanced walking patterns. PNF improves general balance and limb coordination by increasing muscular strength and ensuring proper muscle function.

• Rehabilitates the Body After a Stroke

PNF stretches are one of the best rehabilitation strategies for older persons who have had a chronic stroke. It helps reduce their risk of falling by enhancing their lower body strength, increasing their walking speed, and improving their stability.

Who is it most beneficial to?

PNF is mostly beneficial to people who are recovering after injury or surgery. It helps them restore their range of motion (ROM). Besides these, athletes and dancers benefit from PNF by improving their flexibility. This does not mean that it’s limited to them alone. With the help of a physical therapist, anyone can benefit from the PNF stretching technique to improve their health and fitness.

Custom Rehab Physical Therapy — Be Better, Be Faster, Be Stronger.

We are a local physical therapy clinic in Chubbuck, ID. If you would like to transform your body health and wellness through PNF, we are the ultimate choice. We believe that every patient is unique and we strive to provide individualized, one on one treatment plans for each patient. At custom rehab, we get results! Call us today to schedule a free consultation with a licensed Physical Therapist in Pocatello: (208) 417-0011.