For people who find themselves looking for information on sports hernia rehabilitation, the chances are that they are feeling more than a little discomfort. However, they may also be wondering what sports hernia is, how it can be prevented and what can help. Allow us to provide a useful guide on the topic by answering the following questions:
- What is a sports hernia?
- What is sports physical therapy?
- How to prevent a sports hernia
- 3 stretches to help with recovery from a sports hernia
- What to do If you need help
What Is A Sports Hernia?
When muscles or tendons in the abdominal wall become weakened, a sports hernia can occur. Overuse of these muscles which are already in a weak state can cause the muscles to tear. This can happen in the oblique area and inside the groin.
What Is Sports Physical Therapy?
The purpose of sports physical therapy is to provide pain relief and to promote mobility within the joints. As well as this, such programs work to increase flexibility in the body, focusing especially on an injured area.
In working to promote mobility and improve flexibility, sports physical therapy focuses on preventing the same injury from happening again, as well as allowing the athlete to take part in their sport again.
For athletes who would rather avoid surgical procedures, sports physical therapy can be an excellent option. In fact, there are few injuries caused in sports that cannot be helped with the use of sports physical therapy. In the case of sports hernia rehabilitation, several stretches exist that can make a massive impact.
How To Prevent A Sports Hernia
There are a number of ways that you can reduce the risk of developing a sports hernia, as follows:
- Lose weight if needed
- Use proper lifting techniques
- Stay hydrated
- Focus on exercises that strengthen the abdominal muscles.
3 Stretches To Help With Recovery From A Sports Hernia
The Side Bend Stretch
This stretch involves standing straight with arms at each side. Legs should be shoulder-width apart. Next, the left arm needs to be lifted above the head and the top part of the body should bend to the right side. This position should be held for around 30 seconds. The same should be done on the other side. Try to repeat this exercise 4 times.
The Lunge Stretch
This exercise involves kneeling down on the left knee and turning the knee inwards. The right knee needs to be at a 90-degree angle and hands need to be placed in front, on the floor between the legs. Hips should then be extended to the floor as the right groin is stretched. This should be held for at least 15 seconds. Again, repeat on each side and do the exercise 4 times.
The Hip Extension Exercise
This exercise involves lying on the floor with the stomach facing downwards. Next, lift one leg around 6 inches from the floor. Keep the leg straight and hold for 30 seconds. Again, repeat using the other leg and then repeat the full exercise 4 times.
What To Do If You Need Help
If you feel that you are suffering from a sports hernia it is best to contact a physical therapist without delay so that they can treat your problem and have you on the road to recovery as soon as possible.